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It is always a decent idea to do a light warm up prior to any strenuous activity. Here are a few cardio fitness routines to start with to get the ball rolling.
Warming up prepares the body for the exercise routine that takes place and gets the blood flowing and the body muscles loosened up. Start jogging in place for a few minutes to begin the warmup and get your heart pumping by adding a few more minutes of jump rope. once you are warmed up, start to stretch from head to toe to loose...
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