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Were going to exploit the fat burning state we're in and follow the intervals with low intensity cardio to burn off as much fat as possible.
Interval Workout Options: These are just a few options. Feel free to experiment with your own work to rest ratio's.
1. 30 seconds of work / 90 seconds of rest x 8 times = 16 minutes
2. 30 seconds work / 60 seconds rest x 10 = 15 minutes
3. 30 seconds work / 30 seconds rest x 12 = 12 minutes
4. 60 seconds work / 120 seconds re...
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