Burning Fat vs Burning Calories

Were going to exploit the fat burning state we're in and follow the intervals with low intensity cardio to burn off as much fat as possible. Interval Workout Options: These are just a few options. Feel free to experiment with your own work to rest ratio's. 1. 30 seconds of work / 90 seconds of rest x 8 times = 16 minutes 2. 30 seconds work / 60 seconds rest x 10 = 15 minutes 3. 30 seconds work / 30 seconds rest x 12 = 12 minutes 4. 60 seconds work / 120 seconds re...