Coping Strategies for Back Pain

Improve your sitting posture. Improving your posture can be an essential step to reducing back pain. Place the lumbar roll in the small part of your back. lumbar rolls can be purchased at many stores such as Target or Wal-Mart or maybe a sporting goods store. While your desk sit correctly with all your shoulders relaxed, arms reinforced by an armrest, feet flat on the floor, and your knees level with all your hips. Sitting correctly will improve your posture. Move the monitor and k... ...more